Uplift Fitness was created as a way to empower people through Fitness and Nutrition so that you can live happier, healthier and stronger lives. Our goal is to deliver scientifically backed, individually tailored workout programs that help improve lives physically and mentally. We live by the principle “Do More. Be More.”
Rena is a personal trainer and powerlifting coach. She got into competitive powerlifting after battling with an eating disorder and realized, if she wanted to get stronger, she had to eat more and had to change her mindset. For Rena, physical and mental strength go hand in hand and that’s what she helps you focus on. Her training focuses on getting you to move better and more efficiently not only in the gym, but daily life as well. In her free time, Rena is typically found reading on the couch with her two cats.
Devon has his B.S in Sport & Exercises Science, certifications in Personal Training, Strength & Conditioning, and Powerlifting Coaching. While Devon was a collegiate athlete he was fascinated with what the human body could do through proper training and nutrition. Devon believes that there is no “one fits all approach” and wants to educate people on how they can improve their overall health, to have a thriving pain free life. In Devon’s free time he is snowboarding, playing the piano, or, most importantly, grilling.