Online Coaching

Let’s workout together!

Our programs take into account your goals, workout experience, and injuries to put them all together in a program that will fit into your life.

We help with accountability, learning how to lift for your body, and sustainability so that working out becomes a part of your lifestyle.

We work with beginners/every day gym goers, Powerlifters, Olympic Lifters, Throwers and everyone in between!

Not sure if this is the right fit? Fill out the form below and let’s get you scheduled for a free consultation! Spaces are limited.


Having a detailed plan is the best and easiest way to reach your goals. With online coaching you receive weekly check-ins with your coach, form feedback on videos of your lifts, and learn sustainable methods that you can continue to implement for the rest of your life.

Online coaching is an affordable approach to individualized training whether you are working out to look good/feel good or are prepping for a competition.


$197/mo Online Coaching Includes:

-Monthly programming designed for you and what you have access to.

-Weekly Check-Ins to keep you on track.

-Form Checks to make sure you are moving the best you can.

-Training software with a built-in exercise library so you always know what you’re doing.

-Nutrition template that will help you learn more about food and how to create meals.

Want to chat and see if this is for you? Please fill out the form below and let’s get a free consultation scheduled!

Spaces are limited.

*Submissions on the weekend will be responded to by Monday at the latest, thanks for understanding!


Email: upliftfitnesswa@gmail.com
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