I worked with Rena 2-3x/week for the past 10 months and it was great! My focus was building muscle and getting stronger and that has definitely been the case. The amount of weight that I can lift keeps increasing and I notice these little arm muscles that were not there before. Rena is so great at balancing pushing me so that I lift what I’m capable of but not pushing too much so that I injure myself!
Rena is also super knowledgable about body mechanics and what works best. For example, I ended up injuring my shoulder outside of the gym and she was able to translate what my doctor’s suggestions were into a program that still helped me achieve my goals. AMAZING!
I would highly recommend working out with Rena if you get the chance!