When I used to train I was lucky enough to work with Rena for about 6 months before I moved overseas. My form, flexibility, and strength improved so much while I trained with her. She is super knowledgeable about nutrition and body physiology and had me on a workout plan that challenged me, but was also realistic in ramping up my abilities to avoid injury. I would highly recommend Rena to anyone and I will definitely be training with her again when I move back to Seattle!
Chris H.
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