Every workout plan is individually crafted to meet your needs and goals. Our training is a combination of strength and circuit training that will boost your overall strength, work capacity and improve your body composition. We will address any imbalances or range of motion problems and use scientifically backed research to deliver you the program you need and deserve.

All personal training is done in-person at Rain City Fit on 11th in Cap Hill Seattle!

1-1 Personal Training

1 on 1 training sessions are 55 minutes long and include a warm up as well as your training for the day.

Included in your package you get:

-Custom workouts for on your own

-An Exercise library to help you with the movements

-A Nutrition template to help guide you

2-1 Partner Training

Our 2 on 1 Personal Training packages allow you to bring a friend/partner to come and workout with you! Everything that is included in 1-1 Training applies to you while still maintaining that your training is completely tailored to your needs.

Let us help you succeed!

Online coaching

Having a detailed plan is the best and easiest way to reach your goals.

Included with online coaching you receive:

-30 Minute Free Consultation via Skype/Facetime

-Weekly Check-Ins to hold you accountable with your coach

-An exercise library to help you with the movements

-Video Form Checks

-A Nutrition template to help guide you

Let’s Get strong together.

Email: upliftfitnesswa@gmail.com
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