Every workout plan is individually crafted to meet your needs and goals. Our training is a combination of strength and circuit training that will boost your overall strength, work capacity and improve your body composition. We will address any imbalances or range of motion problems and use scientifically backed research to deliver you the program you need and deserve.
1-1 Personal Training
1 on 1 training sessions are 55 minutes long and include a warm up as well as your training for the day. Each package includes personal training sessions, custom workouts for when we are not together, an exercise library, and nutrition template.
2-1 Personal Training
Our 2 on 1 Personal Training packages allow you to bring a friend/partner to come and workout with you! Just like with 1-1 Training, each session is 55 minutes and includes a warm up and training for the day with a program customized to each of you. Each package includes personal training sessions, custom workouts for when we are not together, an exercise library, and nutrition template.
Online coaching is a great way to get an individualized program if you enjoy working out on your own and have previous experience lifting weights. Having a detailed plan is the best and easiest way to reach your goals. Included with online coaching you receive weekly check-ins with your coach via Skype, form feedback on videos of your lifts, and constant contact. Online coaching is an affordable approach to individualized training whether you are working out to look good/feel good or are prepping for a competition. Our coaches ask for a 3 month commitment (billed month to month) to ensure that you will get the most out of the program.