Recovery isn’t optional – the tough love you need
Recovery doesn’t get the same hype as hard workouts, but it’s where progress actually happens. Strength training creates a stimulus. Recovery is…
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Strength is for Everyone
1-on-1 and Small Group Personal Training sessions focused on getting you stronger and more confident.
Strength training designed to help you get started and thrive on your fitness journey.
During our personal training sessions, we consider your goals, experience, injuries, and more to create a strength training program that seamlessly integrates into your life.
While you get stronger, we help with accountability and teach you proper lifting techniques for your body.
We specialize in beginners, cross-training for athletes, including dancers and runners, and pre and post-gender affirming surgery.
Whether you’re new to the gym, have been taking a break, or just want some additional help along the way, we’re here to help!
About Us
Uplift Fitness was created as a safe space for people to learn how to get stronger and feel more confident in their bodies.
Our goal, through strength training, is to help people feel stronger physically and mentally. We teach them how to move their bodies confidently, pick up some weights, and have fun while doing it!
Our personal trainers hold various certifications like ISSA, NASM, Precision Nutrition, GGS-1, Barbell Rehab, and more!
Check out our Blog Posts
Celebrating 7 Years of Uplift
Uplift started in a coffee shop on a cloudy day while I was getting my oil changed a few blocks down. It…
Keep readingThe Simplest Way to Reduce Injury Risk
When people think about injury prevention, they often think about stretching more or avoiding certain movements. But research shows that one of…
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