Why does your low back hurt?
Low back pain is incredibly common.
A lot of things factor into it, including how you sleep, how you sit, how much…
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Strength is for Everyone
1-on-1 and Small Group Personal Training sessions focused on getting you stronger and more confident.
Strength training designed to help you get started and thrive on your fitness journey.
During our personal training sessions, we consider your goals, experience, injuries, and more to create a strength training program that seamlessly integrates into your life.
While you get stronger, we help with accountability and teach you proper lifting techniques for your body.
We specialize in beginners, cross-training for athletes, including dancers and runners, and pre and post-gender affirming surgery.
Whether you’re new to the gym, have been taking a break, or just want some additional help along the way, we’re here to help!
About Us
Uplift Fitness was created as a safe space for people to learn how to get stronger and feel more confident in their bodies.
Our goal, through strength training, is to help people feel stronger physically and mentally. We teach them how to move their bodies confidently, pick up some weights, and have fun while doing it!
Our personal trainers hold various certifications like ISSA, NASM, Precision Nutrition, GGS-1, Barbell Rehab, and more!
Check out our Blog Posts
Accountability doesn’t mean pushing harder
Holding yourself accountable to working out isn’t about motivation, discipline, or “trying harder.” It’s about setting yourself up in a way that…
Keep readingRecovery isn’t optional – the tough love you need
Recovery doesn’t get the same hype as hard workouts, but it’s where progress actually happens. Strength training creates a stimulus. Recovery is…
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