Personal Training designed for you.

No matter what your training experience, we will create a program just for you. We will address any imbalances, injuries and most importantly your goals to design a program to help you feel like your best self.

Monthly Online COaching Enrollment

Online coaching is a great way to get an individualized program if you enjoy working out on your own and have previous experience lifting weights.
You will receive weekly check-ins with your coach via Skype, form feedback on videos of your lifts, and accountability to make sure you are staying on top of your training.

Fitness is a lifestyle.

Our goal is to teach you the skills to incorporate it into your every day.

Every goal requires a little work to make it happen. We help you by keeping you accountable and being with you every step of the way.

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Find out what people are saying on Yelp!

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Rena is an angel who came into my life! Exercising doesn’t come natural to me and she not only physically helped me, but emotionally helped build my confidence in knowing how to exercise and love my body. Rena has a special energy that exudes in her work. Once you meet her, you’ll never want to leave her.

Jacqueline P.

I cannot say enough good things about my experience training with Rena. She really knows her stuff, and her goal is to make sure your journey to fitness is positive and well…uplifting.  It’s a pretty accurate business name! I spent over 6 months with her and would definitely do so again.  Anyone who is looking for a body positive trainer should be working with Rena and Devon!

Britt B.

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