Personal training in the heart of Capitol Hill
Ready to start working out but aren’t sure where to start? We can help!
Our coaches specialize in:
– Guiding beginners in initiating strength training while focusing on form and injury prevention.
– Enhancing technique and strength for both competitive and non-competitive lifters. Want to delve into squat, bench, and deadlift? We’ve got you covered.
– Providing cross-training solutions for runners, soccer players, and various other sports!
Our goal is to get you moving and feeling better than ever so you can reach whatever milestone that you want.
Grab your partner or friend and start training together! We all know that things are more fun when you have someone to share it with!
A detailed plan is the best way to meet your goal. Online coaching is a great, affordable way to train while having a coach to help keep you accountable.
“Though I’ve only been training with Rena for 6 weeks, it’s already proved to be quite the game-changer! She creates such a positive, supportive environment, and as a newbie to lifting, any imposter syndrome I felt was immediately banished. Her workouts are challenging, fun, and she really understands my goals & how to get me there safely. I love working out with Uplift Fitness!” – Justine
“Uplift Fitness is true to their name – after training with Devon for half an year, I can safely say that my life has been uplifted! Devon has a great attitude and understands his clients really well. The workouts are fun and challenging, and more importantly, you get to learn so much about good technique and sustaining a healthy lifestyle. I would highly recommend this group of awesome uplifters <3” – Arnav