Don’t skip your warm ups
Quick reminder that warming up before a workout actually matters. A proper warm-up isn’t about burning calories, getting tired, or turning the…
Keep reading
Strength is for Everyone
1-on-1 and Small Group Personal Training sessions focused on getting you stronger and more confident.
Strength training designed to help you get started and thrive on your fitness journey.
During our personal training sessions, we consider your goals, experience, injuries, and more to create a strength training program that seamlessly integrates into your life.
While you get stronger, we help with accountability and teach you proper lifting techniques for your body.
We specialize in beginners, cross-training for athletes, including dancers and runners, and pre and post-gender affirming surgery.
Whether you’re new to the gym, have been taking a break, or just want some additional help along the way, we’re here to help!
About Us
Uplift Fitness was created as a safe space for people to learn how to get stronger and feel more confident in their bodies.
Our goal, through strength training, is to help people feel stronger physically and mentally. We teach them how to move their bodies confidently, pick up some weights, and have fun while doing it!
Our personal trainers hold various certifications like ISSA, NASM, Precision Nutrition, GGS-1, Barbell Rehab, and more!
Check out our Blog Posts
Do you really need supplements?
Short answer: most people don’t need supplements. Longer, more useful answer: supplements can help if the basics are already in place, consistent eating and…
Keep readingFitness classes VS Strength Training – Which is Better?
When we talk about strength training here, we mean training specifically to get stronger. Do group classes do the same thing?
Keep reading