Personal Training and Online Coaching
Strength is for Everyone
Welcoming Coach Alexa to our Team!!!
Alexa started strength training as a way to show up for herself during college, it provided an outlet and challenge that made her feel strong and confident. Strength training helped her realize that she didn’t need to focus on taking up less space, or fitting into anyone else’s ideas about what her body was supposed to look like. Alexa focuses her training on building strength that translates to better function in and out of the gym, and helping clients create healthy habits to support their goals. In Alexa’s free time you can probably find her on a hike with her dog Finley, or trying to find the best tacos in town.
Personal Training Spots available now!
Let’s get you feeling confident and strong!
1-1 Personal Training
Our goal is to get you moving and feeling better than ever while helping you reach whatever milestone that you want.
Online Coaching
A detailed plan is the best way to meet your goal. Online coaching is a great, affordable way to train while having a coach to help keep you accountable.
2-1 Partner Training
Grab your partner or friend and start training together! We all know that things are more fun when you have someone to share it with!
We want you to feel the best that you can.
At the end of the day, we all want to feel good. We want to know exactly what we should be doing in order to get there. Personal training is the first step in getting hands-on experience on how your body can move better so you can feel better. We create training programs that will challenge you and we will be in your corner the whole way cheering you on.
What People are Saying
“I’ve worked with Devon and Rena for over a year now, and it’s been transformative to say the least.
Prior to working with them, I tried everything outside of coaching to keep up a consistent fitness “routine”— crossfit, boxing, HIIT classes, etc, but I always found myself burnt out or injured.
Rena and Devon eased me into training that felt way more informed, personalized, and sustainable. I learned a ton from them throughout the process and surprised myself with how my lifts and mobility improved. I’ve felt stronger and fitter, and I haven’t had any injuries since working with them.”
Robel P.
My experience with Rena at Uplift Fitness was excellent. Rena knows lifting and nutrition. I’m not a lifter, I wanted to build upper body strength and be healthier. She is demanding in a kind, gentle way. I’ve improved my core and upper body strength. I can’t thank her enough! She’s amazing
Lynda A.
“Online coaching with Rena has been amazing. I was worried training online would be less effective than in person, but she’s so responsive, helpful, and available that I don’t even notice a difference. I’ve seen a major improvement in fitness in a short amount of time thanks to her expertise and guidance.”
Cedar L.
Join our team!
