We want you to feel the best that you can.
Uplift Fitness was created as a way to empower people through fitness and nutrition so that they can live happier, healthier, and stronger lives. We believe that strength, regardless of how you define it, is for everyone. It does not care your size, gender, sex, race, sexual orientation, religion, or any other categories you may have been put in. It simply exists.
Our goal is to get you moving and feeling better than ever while helping you reach whatever milestone that you want.
Grab your partner or friend and start training together! We all know that things are more fun when you have someone to share it with!
A detailed plan is the best way to meet your goal. Online coaching is a great, affordable way to train while having a coach to help keep you accountable.
At the end of the day, we all want to feel good. We want to know exactly what we should be doing in order to get there. Personal training is the first step in getting hands-on experience on how your body can move better so you can feel better. We create training programs that will challenge you and we will be in your corner the whole way cheering you on.
What People are Saying
“I’ve worked with Devon and Rena for over a year now, and it’s been transformative to say the least.
Prior to working with them, I tried everything outside of coaching to keep up a consistent fitness “routine”— crossfit, boxing, HIIT classes, etc, but I always found myself burnt out or injured.
Rena and Devon eased me into training that felt way more informed, personalized, and sustainable. I learned a ton from them throughout the process and surprised myself with how my lifts and mobility improved. I’ve felt stronger and fitter, and I haven’t had any injuries since working with them.”
I highly recommend working with Alexa at Uplift Fitness! I worked with Alexa for a few months, doing 1:1 training sessions twice a week. I had a trainer a few years ago, but I lost momentum and really wanted to work on regaining strength and mobility. Alexa took the time to ground my movement in proper form/technique, explaining the how and why behind each exercise. In just a short amount of time, I was lifting weights I never dreamt of lifting with ease and fluidity. Her coaching style is motivating, encouraging, and empathetic. She is also hilarious and a fun person to hang out with — looked forward to training mornings, even the days we did weighted step ups. Big thanks!!
“Online coaching with Rena has been amazing. I was worried training online would be less effective than in person, but she’s so responsive, helpful, and available that I don’t even notice a difference. I’ve seen a major improvement in fitness in a short amount of time thanks to her expertise and guidance.”