When I used to train I was lucky enough to work with Rena for about 6 months before I moved overseas. My form, flexibility, and strength improved so much while I trained with her. She is super knowledgeable about nutrition and body physiology and had me on a workout plan that challenged me, but was also realistic in ramping up my abilities to avoid injury. I would highly recommend Rena to anyone and I will definitely be training with her again when I move back to Seattle!

For the past three off-seasons Devon has written me workout plans to keep me in shape, increase overall athleticism, improve technique in various olympics lifts, and to improve flexibility and mobility. His workouts and support has become essential to my year long training routine! The gains and improvements I’ve made have become critical to my success as a professional athlete.