The hot take on sugar you need to hear
How many times have you heard someone say that sugar is bad for you because it’s addictive? Or maybe you’ve said that…
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Strength is for Everyone
The Personal Training Studio for people who have never liked gyms <3
We offer 1-on-1 and Small Group Personal Training sessions focused on getting you stronger and more confident.
Our strength training is designed to help you get started and thrive on your fitness journey.
During your personal training sessions, we’ll consider your goals, experience, injuries, and more to create a strength training program that seamlessly integrates into your life.
While you get stronger, we help with accountability and teach you proper lifting techniques for your body.
We specialize in beginners, cross-training for athletes, including dancers and runners, and pre and post-gender affirming surgery.
Whether you’re new to the gym, have been taking a break, or just want some additional help along the way, we’re here to help!
About Us
Uplift Fitness was created as a safe space for people to learn how to get stronger and feel more confident in their bodies.
Our goal, through strength training, is to help people feel stronger physically and mentally. We teach them how to move their bodies confidently, pick up some weights, and have fun while doing it!
Our personal trainers hold various certifications like ISSA, NASM, Precision Nutrition, GGS-1, Barbell Rehab, and more!
Check out our Blog Posts
Should you be tracking your food?
Food tracking apps like MyFitnessPal get recommended constantly in fitness spaces. Log everything, hit your macros, know your numbers. And honestly, for…
Keep readingThe Best Ways to Prevent Injuries
Hot take: most true injuries aren’t bad luck. We’re not talking about sleeping on your shoulder wrong one night. Whether you’re picking…
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