Uplift Fitness

Strength is for Everyone

About Us

Uplift Fitness was created as a safe space for people to learn how to get stronger and feel more confident in their bodies.

Our goal, through strength training, is to help people feel stronger physically and mentally. We teach them how to move their bodies confidently, pick up some weights, and have fun while doing it!

Our personal trainers hold various certifications like ISSA, NASM, Precision Nutrition, GGS-1, Barbell Rehab, and more!

“The culture and community of Uplift Fitness is so welcoming, affirming, and supportive. It is so clear that, on top of being very knowledgeable and having the technical expertise, the coaching team really care about the folks they’re working with.” -Emma P.

About our coaches

About the Studio

 
 
 
 
  EXCELLENT  
  
 Based on 83 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
  
 
 Nikki T 
 
 
 
  
I've been avoiding strength training for years and finally crept into Uplift because I won two free training sessions. Blown away.  If you're like me (a potato who's gone to way too many Barry's-style classes and hated them) rest assured that Uplift is different. I was super excited to meet Kira (and also terrified of 1-1 strength coaching) and she exceeded my expectations. Both sessions were well planned, took all my preferences and needs into account, and were really fun in a way that strength training has never been for me. I even enjoyed my WARMUP!!! I don't think that has ever happened before. I used to drag myself to personal training / exercise classes and I especially hated warming up for some reason. I'd be watching the clock waiting for the session to be over almost before it began. I already told you Kira is great, but so is Rena! They're both clearly so passionate about fitness, health, body positivity, and making sure that everyone can enjoy exercise no matter where they're starting or what they bring to a session. I cannot emphasize enough how much I hate strength training (😠) and how uncomfortable I have felt at other gyms, and they both made me feel welcome and not intimidated at all. Quick note on the space, because I've seen a lot of gyms that are... kind of gross let's be honest... don't lie, you totally know what I mean. The gym is roomy and well lit, with cubbies for your stuff, modern equipment, and some really cute art. Great vibes! Very clean and comfortable. Anddd I'll leave you with this: If you are reading Google reviews because you really want personal training but you're not sure this is the right place, consider this your sign to give it a try. Take it from someone who until two weeks ago would have done pretty much anything to get out of a strength workout.
  
 
  
 
 
 
 Posted on Google  
  
 
 Gilberto Diaz 
 
 
 
  
Really love training with Uplift Fitness! They always have amazingly supportive vibes and great staff. Sonny is a very thoughtful trainer, who made training plans that were very effective in helping me work towards my goals! Would recommend this place
  
 
  
 
 
 
 Posted on Google  
  
 
 Haley Coutts 
 
 
 
  
I have been working with Kira at Uplift for over a year and it has been really transformative.  I have chronic health issues that cause a lot of symptoms that have historically made it difficult to stick to any long term consistent workout routine both physically and mentally.  Working with Kira has allowed me to have a structure that encourages me to keep going week after week even if I am unable to get all of my personal workouts in on my own time.  I can do things now with my body that I never thought was possible for me and feeling strong gives me a confidence I have never had before.  Kira listens to me about what my goals are and structures my workouts so that I can meet those goals effectively, efficiently, and safely over time.
  
 
  
 
 
 
 Posted on Google  
  
 
 Mike Davis 
 
 
 
  
Great space and really warm vibes from the team here.
  
 
  
 
 
 
 Posted on Google  
  
 
 Rachel Katrina 
 
 
 
  
I’m primarily a runner and started going here to learn to strength train alongside it. I started training here nearly a year ago being an absolute beginner at it. I originally intended to stick around for the summer but a year and a move to Ballard later, I’m still here learning new movements and getting stronger! I love the very inclusive environment, anti-diet culture/appearance focused messaging, and the group sessions have great people that make it fun to work out with!
  
 
  
 
 
 
 Posted on Google  
  
 
 Rose 
 
 
 
  
I trained there with Kira and I had a great time with the group session. I liked the positive atmosphere and felt significant progression week after week! Love how comprehensive their approach is : nutrition, training and additional training plan at home :)
  
 
  
 
 
 
 Posted on Google  
  
 
 Leah Crosby 
 
 
 
  
Rena is kind, welcoming, and highly knowledgeable. In my experience small-group training with her, I have been impressed with her ability to make each group member feel seen and challenged,  giving each of us instructions for our separate training plans. I appreciate that she offers group training for an affordable option that is still totally individualized, but has the community vibe that helps me feel comfortable and happy in work out spaces. I am a dancer and a licensed massage therapist and I identify as someone who knows their body very well and cares about correct form. Nevertheless, I realized after our first session that I was not getting the full benefit of several simple exercises that ive been doing just slightly wrong for years. Rena always uses my pronouns and uses size neutral, stength-focused language about my body. Thank you, Rena, for teaching us so much!!
  
 
  
 
 
 
 Posted on Google  
  
 
 Trisha Steidl 
 
 
 
  
Knowledgeable and friendly staff. Nice, clean facility.
  
 
  
 
 
 
 Posted on Google  
  
 
 Kathryn Zyskowski 
 
 
 
  
Uplift gym is a gem. I started 12 months ago and am so happy to be celebrating my 1 year liftoversary. Rena and Devon have created a space that is welcoming to anyone, and have made strength training accessible. I've done more this year than I ever thought possible strength wise. As someone who works from home, I highly value that I've found a space in my neighborhood where I can interact with real people throughout the week. Looking forward to the next year!
  
 
  
 
 
 
 Posted on Google  
  
 
 Emma Palumbo 
 
 
 
  
A year ago I began training at Uplift Fitness thinking that I'd do just a few months (having never really enjoyed training before), but instead ended up loving it and staying!  The culture and community of Uplift Fitness is so welcoming, affirming, and supportive. It is so clear that, on top of being very knowledgeable and having the technical expertise, the coaching team really care about the folks they're working with. Theo is a great coach and has been great to work with! I feel stronger and more confident in workouts than I ever have before. I highly recommend Uplift Fitness for folks who are looking for a supportive, positive experience with training!!
  
 
  
 
 
 
   
 
 
 

Here’s exactly what happens when you reach out

No sales calls. No pressure. Just a straightforward path to your first session.

1. You fill out the form on our Personal Training Page. Takes about 2 minutes. Tell us a little about your goals and what you’re looking for.

2. We reach out within 1 business day. We’ll propose a weekly training time that works for your schedule, answer any questions you have, and give you more information.

3. You show up to your first session. We’ll learn your goals, movement history, and any injuries, then build your program from there! That’s it.

Ready to get started?