Personal Training designed for you.

No matter what your training experience, we will create a program just for you. We will address any imbalances, injuries and most importantly your goals to design a program to help you feel like your best self.


Monthly Online COaching Enrollment


Online coaching is a great way to get an individualized program if you enjoy working out on your own and have previous experience lifting weights.
You will receive weekly check-ins with your coach via Skype, form feedback on videos of your lifts, and accountability to make sure you are staying on top of your training.


Fitness is a lifestyle.

Our goal is to teach you the skills to incorporate it into your every day.


Every goal requires a little work to make it happen. We help you by keeping you accountable and being with you every step of the way.


Email: upliftfitnesswa@gmail.com
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Find out what people are saying on Yelp!

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Testimonials

Rena is an angel who came into my life! Exercising doesn’t come natural to me and she not only physically helped me, but emotionally helped build my confidence in knowing how to exercise and love my body. Rena has a special energy that exudes in her work. Once you meet her, you’ll never want to leave her.

Jacqueline P.

I worked with Rena 2-3x/week for the past 10 months and it was great! My focus was building muscle and getting stronger and that has definitely been the case. The amount of weight that I can lift keeps increasing and I notice these little arm muscles that were not there before. Rena is so great at balancing pushing me so that I lift what I’m capable of but not pushing too much so that I injure myself!

Rena is also super knowledgable about body mechanics and what works best. For example, I ended up injuring my shoulder outside of the gym and she was able to translate what my doctor’s suggestions were into a program that still helped me achieve my goals. AMAZING!

I would highly recommend working out with Rena if you get the chance!

Aparna K.

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