Strength is for Everyone
Now accepting new clients for Coach Matt!
We are so so excited to have Coach Matt as a part of our team! Matt comes from a collegiate soccer and lacrosse coaching background and has spent the last few years coaching youth athletes and teaching people how to lift. Matt is super easy-going, and if you’re lucky, he will tell you about how he basically lived High School Musical when he was younger. He’s really excited to be a part of our team and to help you work towards your next goals!
Ready to start working out but aren’t sure where to start?
We can help!
We specialize in:
– Teaching beginners how to start lifting while prioritizing form and injury prevention
– Technique and strength for competitive and non-competitive Powerlifters
– Cross-training for Runners and Soccer Players
1-1 Personal Training
Our goal is to get you moving and feeling better than ever while helping you reach whatever milestone that you want.
2-1 Partner Training
Grab your partner or friend and start training together! We all know that things are more fun when you have someone to share it with!
A detailed plan is the best way to meet your goal. Online coaching is a great, affordable way to train while having a coach to help keep you accountable.
What People are Saying
“I’ve worked with Devon and Rena for over a year now, and it’s been transformative to say the least.
Prior to working with them, I tried everything outside of coaching to keep up a consistent fitness “routine”— crossfit, boxing, HIIT classes, etc, but I always found myself burnt out or injured.
Rena and Devon eased me into training that felt way more informed, personalized, and sustainable. I learned a ton from them throughout the process and surprised myself with how my lifts and mobility improved. I’ve felt stronger and fitter, and I haven’t had any injuries since working with them.”
I have been training with Rena for over 3.5 years (WHOA.). Rena is the absolute best. She’s great at explaining things clearly, she’s a fantastic listener, and she puts a lot of focus on form, something I think a lot of programs unfortunately overlook. I’ve both gotten stronger and I’ve gotten less injuries due to her guidance, which is pretty significant!
Not only has Rena helped me become stronger physically, training with her has also really revolutionized how I look at and feel in my body. I’m much more appreciative of how my body is built and works. For me, that’s priceless.
“Online coaching with Rena has been amazing. I was worried training online would be less effective than in person, but she’s so responsive, helpful, and available that I don’t even notice a difference. I’ve seen a major improvement in fitness in a short amount of time thanks to her expertise and guidance.”