Training Just for You

Excited about gyms opening but you aren’t sure where to start? Personal Training is the perfect way to get back in the gym after a these months in quarantine! You are welcome whether you are a beginner or an avid lifter.

Not only will we get you moving again, we will keep you safe and have fun while doing so!

Home Workout 1-1 Online Coaching Special!

We know that times are hard right now and that not everyone is ready to go back to the gym or can go back. We have discounted our online coaching to $120/mo (originally $200) for home workouts. You still get all of the great aspects of 1-1 coaching like check-ins and form checks, but within the comfort of your home with your own equipment. Email us today at for your consultation!

1-1 Personal Training

Our goal is to get you moving and feeling better than ever while helping you reach whatever milestone that you want.

Online COaching

A detailed plan is the best way to meet your goal. Online coaching is a great, affordable way to train while having a coach to help keep you accountable.

2-1 Partner Training

Grab your partner or friend and start training together! We all know that things are more fun when you have someone to share it with!

What People are Saying

“I’m a current client of Rena’s and super happy with my results! My goal was to be strong and I partnered with Rena to help me get there. She designs programs that keep me engaged and challenged while pushing me out of my comfort zone to try new exercises or lift more weight. (You can be fit without doing burpees!) She is positive and sincerely invested in your journey to your goals. Going to the gym and starting from ground zero can be intimating for anyone. If you are ready to do the work and looking for someone to be in your corner to help you get there, I highly recommend working with Rena. It’s worth your investment in you!”

K. Kibble

“For the past three off-seasons Devon has written me workout plans to keep me in shape, increase overall athleticism, improve technique in various olympics lifts, and to improve flexibility and mobility. His workouts and support has become essential to my year long training routine! The gains and improvements I’ve made have become critical to my success as a professional athlete.”

Alex Morgan

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