Strength is for Everyone
Ready to start working out but aren’t sure where to start?
We can help!
We specialize in:
– Teaching beginners how to start lifting while prioritizing form and injury prevention
– Technique and strength for competitive and non-competitive Powerlifters
– Cross-training for Runners, working on strength and speed
Now introducing 12-Week Custom Programming!
Having a detailed plan is the best and easiest way to reach your goal, however, we know that not everyone wants hands-on coaching or can afford online coaching. Our goal is to deliver you a program designed around your goals, exercise experience, and equipment available so that you know exactly what you should be doing when you go into the gym.
1-1 Personal Training
Our goal is to get you moving and feeling better than ever while helping you reach whatever milestone that you want.
2-1 Partner Training
Grab your partner or friend and start training together! We all know that things are more fun when you have someone to share it with!
Online Coaching
A detailed plan is the best way to meet your goal. Online coaching is a great, affordable way to train while having a coach to help keep you accountable.
What People are Saying
“I’ve worked with Devon and Rena for over a year now, and it’s been transformative to say the least.
Prior to working with them, I tried everything outside of coaching to keep up a consistent fitness “routine”— crossfit, boxing, HIIT classes, etc, but I always found myself burnt out or injured.
Rena and Devon eased me into training that felt way more informed, personalized, and sustainable. I learned a ton from them throughout the process and surprised myself with how my lifts and mobility improved. I’ve felt stronger and fitter, and I haven’t had any injuries since working with them.”
Robel P.
I highly recommend working with Alexa at Uplift Fitness! I worked with Alexa for a few months, doing 1:1 training sessions twice a week. I had a trainer a few years ago, but I lost momentum and really wanted to work on regaining strength and mobility. Alexa took the time to ground my movement in proper form/technique, explaining the how and why behind each exercise. In just a short amount of time, I was lifting weights I never dreamt of lifting with ease and fluidity. Her coaching style is motivating, encouraging, and empathetic. She is also hilarious and a fun person to hang out with — looked forward to training mornings, even the days we did weighted step ups. Big thanks!!
Raanah A.
“Online coaching with Rena has been amazing. I was worried training online would be less effective than in person, but she’s so responsive, helpful, and available that I don’t even notice a difference. I’ve seen a major improvement in fitness in a short amount of time thanks to her expertise and guidance.”
Cedar L.
We can’t wait to meet you!
Join our team!
Seattle Personal Training and Online Coaching 