WE ARE BACK!!!
Gyms are open and we are taking on more Online Coaching clients!
We want to teach you to:
-Eat better without feeling depived.
-Get active and stay active without feeling like it’s taking over your life.
-Get rid of the “good food vs bad food” mentality, drop the fad diets and help you learn how to eat for yourself.
-Achieve and maintain your goals, even when life gets in the way.
Our goal is to get you moving and feeling better than ever while helping you reach whatever milestone that you want.
A detailed plan is the best way to meet your goal. Online coaching is a great, affordable way to train while having a coach to help keep you accountable.
Grab your partner or friend and start training together! We all know that things are more fun when you have someone to share it with!
We want you to feel the best that you can.
At the end of the day, we all want to feel good and look good. We want to know exactly what we should be doing in order to get there. Personal training is the first step in getting hands-on experience on how your body can move better so you can feel better. We create training programs that will challenge you and we will be in your corner the whole way cheering you on.
Strength training is for everyone and every body. Let’s get you feeling confident and strong!
What People are Saying
“I’ve worked with Devon and Rena for over a year now, and it’s been transformative to say the least.
Prior to working with them, I tried everything outside of coaching to keep up a consistent fitness “routine”— crossfit, boxing, HIIT classes, etc, but I always found myself burnt out or injured.
Rena and Devon eased me into training that felt way more informed, personalized, and sustainable. I learned a ton from them throughout the process and surprised myself with how my lifts and mobility improved. I’ve felt stronger and fitter, and I haven’t had any injuries since working with them.”
My experience with Rena at Uplift Fitness was excellent. Rena knows lifting and nutrition. I’m not a lifter, I wanted to build upper body strength and be healthier. She is demanding in a kind, gentle way. I’ve improved my core and upper body strength. I can’t thank her enough! She’s amazing
“Online coaching with Rena has been amazing. I was worried training online would be less effective than in person, but she’s so responsive, helpful, and available that I don’t even notice a difference. I’ve seen a major improvement in fitness in a short amount of time thanks to her expertise and guidance.”