Your first step to becoming a stronger and more confident you starts here.
At Uplift Fitness, we believe strength isn’t just about lifting heavy, it’s about moving with purpose, feeling grounded in your body, and walking out the door a more confident you. Although lifting heavy is pretty damn cool too.
Whether you’re just beginning or have been training for years, our certified coaches meet you where you are and build from there.
We specialize in one-on-one coaching and small group personal training, providing expert guidance every step of the way.
Our Approach
Tailored One‑on‑One & Small‑Group Training: You’ll train either privately or in a group of no more than three, so you’ll never feel lost or neglected.
Programs That Grow With You: Through proven principles like proper technique, progressive overload, mobility, and functional strength, we set you up for progress that lasts.
Beyond the Workout: You get a personalized workout plan in our training software, access to a movement library, form‑checking, and a bonus nutrition template to guide your decisions.
A Welcoming, Private Studio: No crowded gym floor. Just a space where we help you explore your potential at your own pace. It’s especially perfect if being in larger gyms feels overwhelming.
Ideal for Every Level: If you’re new to training, coming back after injury or care transitions, a seasoned lifter, or somewhere in between, we are here to help you.
“Everyone felt so inclusive and welcoming, with zero judgment. I got so many great tips on my form and new exercises I can confidently bring into my workout routine”
— Brooke
We’ll meet you where you’re at and take care of everything
Each training package has everything you need
✓ Weekly 55‑minute training experience(s) (warm‑up + full strength/mobility workout)
✓ A fully customized plan matched to your goals and lifestyle
✓ Continuous support: video demos in our app, on‑the‑spot guidance, accountability
✓ A free bonus nutrition template to help guide you with your food
Take the next step: discover how strength can transform how you feel in your body and your day‑to‑day life.
Packages
Small Group Personal Training
$75/Session*
Join up to 3 people in a small group where everyone gets their individualized program
*Starting price in packages of 4 or 8
1/1 Personal Training
$100/session*
Just you and your coach for a fully personalized experience.
*Starting price in packages of 4 or 8
Build confidence with personalized training
*Submissions on the weekend will be responded to by Monday at the latest, thanks for understanding!
What happens next?
- We’ll reach out with a proposed weekly training time and give you additional training information
- Get you booked for your first session
- You start training and start feeling stronger faster than ever
- In your first session, we’ll learn your goals, exercise experience, injuries, and how you move to best teach you.
- After that we’ll get you set up in our coaching software and all of your workouts will be from your individualized workout program.
Who Can Benefit from Personal Training?
Our Seattle personal training programs are ideal for:
- Beginners looking for safe, expert guidance
- Lifters ready to level up technique and strength
- Anyone wanting to feel confident, mobile, and capable
- People returning to activity after injury or gender affirming care
Get to Know Your Coaches
Rena
Devon
Theo
Kira
FAQs
I’m a beginner, is this for me?
Yes! Our certified coaches specialize in beginners and people who are getting back into the gym after some time off.
I have injuries (ex: back pain), can you train me?
We can! Probably! Studies show that movement instead of inactivity can help to relieve and prevent injuries from happening again. While we are not doctors, we can work with you to figure out where you are at now with your movement and work up from there, referring out when needed.
I get anxious/nervous in the gym, can this help?
Absolutely! You deserve a safe space to learn strength training. Since our studio is private, it gives you the opportunity to explore the gym and learn more about its equipment at your own pace. Plus, with our programming, we give exercise videos and notes so you always know what your doing outside out sessions, which helps with confidence in the gym.
Do I need prior experience to start?
No experience is necessary! Our certified trainers guide every client safely, ensuring your workouts match your goals and starting point.
Can I come into the gym on my own?
Sorry, but no. We are a personal training studio only! That means you and your coach, with maybe another coach or two in the space. This makes it a super casual, fun setting!
I always quit once I start working out, can this help?
Yes! Our clients have great results in making working out a part of their life long term. We focus on helping you make small steps that add up over time, creating habits for life. Our clients have a lot to say about it here.